Half Baked Harvest · by Tieghan Gerard★ 4.0 (40)
Healthier Tempeh Reuben.
NUTRITION · PER SERVING25M COOK
CAL 65%·PRO 100%
CARBS 87G27% OF CAL
20G FIBER55G OTHER12G TOTAL SUGAR
FAT 83G57% OF CAL
22G SAT61G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tempeh Reuben sandwich with sauerkraut, cheese, and a tahini-based dressing. A healthier take on the classic that's ready in 25 minutes.
mainamericansandwichtofu🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 ounces brown rice tempeh
- 1/4 cup low sodium soy sauce or tamari
- black pepper
- 1 tablespoon mustard seeds
- 4 slices rye bread
- 2 tablespoons organic butter
- 1/4 cup cashew cheese (optional, recipe follows)
- 1 cup sauerkraut
- 2 slices swiss cheese
- 3/4 cup tahini
- 1-2 tablespoons chili sauce
- juice of 1/2 a lemon
- 1 tablespoon chopped pickle + 1 tablespoon pickle juice
- 1 tablespoon chopped chives
- kosher salt + pepper
At a glance
PER SERVING · TIME 25M
CAL 65%·PRO 100%
CARBS 87G27% OF CAL
20G FIBER55G OTHER12G TOTAL SUGAR
FAT 83G57% OF CAL
22G SAT61G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 3293mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1372mg
- Calcium
- 621mg
- Iron
- 14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3293MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.