Healthier Taco Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered casserole with ground beef, beans, corn, and cheese between tortillas, delivering taco flavors in one baking dish. Hearty and crowd-pleasing, it's ideal for weeknight family dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb ground beef (or turkey)
- 15 oz diced tomatoes (or 19 oz )
- 3 tablespoons taco seasoning (store bought or homemade both work great)
- 1 bell pepper (chopped)
- 1 can corn (drained)
- 1 can black beans (drained & rinsed; optional; they make this casserole VERY full!)
- 1 1/2 cups mozzarella cheese (shredded; or Monterey Jack)
- 4 tortillas (6 inch recommended; cut in half or to fit the casserole)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 908mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 210mg
- Calcium
- 258mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 908MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.