Healthier Sweet Potato Casserole Boats with Pecan Flax Crumble
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potato halves filled with spiced mashed sweet potato, pecans, coconut, and a pecan-flax crumble, topped with marshmallows. A healthier take on a holiday classic.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 large sweet potatoes (try to find normal sized sweet potatoes that are not too curvy)
- 2 tablespoons dark brown sugar
- 2 tablespoons maple syrup (or 2 more tablespoons dark brown sugar)
- 2 tablespoons coconut oil (melted (may swap butter))
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 2 eggs
- 1/4 -1/2 cup light coconut milk
- 2 tablespoons coconut oil (left at room temperature so it is solid)
- 2 tablespoons whole wheat flour
- 1/4 cup dark brown sugar
- 1 cup raw pecans (chopped)
- 2 tablespoon unsweetened coconut flakes
- 2 tablespoon oatmeal
- 1 tablespoon whole or ground flax seeds (optional, I used whole)
- 1/2 cup mini marshmallows (optional)
At a glance
PER SERVING · TIME 105M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 30m
- Sodium
- 46mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 89mg
- Calcium
- 52mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 46MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.