Erin Lives Whole · by Alex Cagan★ 4.8 (12)
Healthier Sweet Potato Casserole
NUTRITION · PER SERVING90M COOK
CAL 19%·PRO 15%
CARBS 59G62% OF CAL
5G FIBER6G ADDED10G INTRINSIC38G OTHER16G TOTAL SUGAR
FAT 14G32% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter take on the Thanksgiving classic, made with sweet potatoes, oats, pecans, and maple syrup topped with a crispy crumble. Rich and satisfying without the heaviness.
sideamericancasserole⚙️ food processor🥧 baking dishdairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 lbs sweet potatoes (about 4 cups mashed.)
- 1 egg
- 1/4 cup maple syrup
- 1 tsp vanilla
- 1 tsp cinnamon
- 1/2 tsp salt
- 3/4 cup rolled oats
- 3/4 cup pecans (chopped very small)
- 1/2 cup oat flour
- 1/4 tsp salt
- 3 tbsp butter (melted (feel free to use coconut oil or vegan butter if dairy free))
At a glance
PER SERVING · TIME 90M
CAL 19%·PRO 15%
CARBS 59G62% OF CAL
5G FIBER6G ADDED10G INTRINSIC38G OTHER16G TOTAL SUGAR
FAT 14G32% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 20m
- Sodium
- 390mg
- Total sugar
- 16g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 478mg
- Calcium
- 78mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.