Erin Lives Whole · by Erin Antoniak★ 5.0 (33)
Healthier Sweet and Sour Meatballs
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 15%
CARBS 9G37% OF CAL
0G FIBER5G SUGAR4G OTHER
FAT 3G30% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Turkey meatballs glazed with a sweet and sour sauce made from pineapple juice, coconut sugar, and soy sauce. These are flavorful appetizers or side bites for a meal.
starterpork🍪 sheet pan🥄 saucepan🔥 ovendairy free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 28- 2 lbs ground turkey
- 2 eggs
- 1 cup breadcrumbs (I used crushed Simple Mills almond flour crackers)
- 1/4 cup finely diced white onion
- 2 cloves garlic
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 tbsp arrowroot powder (or cornstarch)
- 1/2 cup pineapple juice
- 1/2 cup coconut sugar
- 2 tbsp soy sauce
- 1/3 cup ketchup
- 1 tsp minced garlic
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 15%
CARBS 9G37% OF CAL
0G FIBER5G SUGAR4G OTHER
FAT 3G30% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 195mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 104mg
- Calcium
- 16mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 195MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.