Fit Mitten Kitchen · by Ashley
Healthier Special-K Bars
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 21%
CARBS 76G53% OF CAL
15G FIBER15G OTHER47G TOTAL SUGAR
FAT 31G49% OF CAL
13G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake cereal bars sweetened with dates and made with peanut butter, rice cereal, and chocolate chips. Chewy and satisfying, a healthier take on a nostalgic treat.
dessertamericanbaked good⚙️ food processor🍲 stockpot🥧 baking dishgluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 16 medjool dates (pitted and soaked for 5 minutes*)
- 1 1/4 cups creamy peanut butter
- 1 TBSP coconut oil or butter
- 3-5 TBSP milk of choice (dairy, coconut, cashew, etc.)
- 5-6 cups brown rice flake cereal
- 1 cup butterscotch chips
- 1 cup dark chocolate chips
- sea salt for sprinkling
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 21%
CARBS 76G53% OF CAL
15G FIBER15G OTHER47G TOTAL SUGAR
FAT 31G49% OF CAL
13G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 199mg
- Total sugar
- 47g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 608mg
- Calcium
- 85mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 199MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.