The Recipe Rebel · by Ashley Fehr★ 5.0 (2)
Healthier Slow Cooker Maple Balsamic Baked Beans
NUTRITION · PER SERVING485M COOK
CAL 7%·PRO 11%
CARBS 26G79% OF CAL
5G FIBER10G OTHER11G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooked bean side with maple syrup and balsamic vinegar creating a sweet and tangy flavor. Great warm or cold at summer barbecues and holiday meals.
sideamerican⏲️ slow cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 16- 2 cans white kidney beans or Navy beans (drained and rinsed)
- 2 cans red kidney beans (drained and rinsed)
- 1 can tomato paste (156ml)
- ½ cup balsamic vinegar
- 2 teaspoons minced garlic (or 2 cloves)
- 1 ½ teaspoons salt
- ½ teaspoon dry mustard
- ½ cup maple syrup (not pancake syrup!)
- 2 tablespoons brown sugar
- 2 tablespoons Worcestershire sauce
- 1 ½ cups water
- 3 tablespoons corn starch
At a glance
PER SERVING · TIME 485M
CAL 7%·PRO 11%
CARBS 26G79% OF CAL
5G FIBER10G OTHER11G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8h
- Sodium
- 377mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 198mg
- Calcium
- 58mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 377MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.