Little Spice Jar · by Little Spice Jar★ 5.0 (10)
Healthier Pumpkin Bread
NUTRITION · PER SERVING65M COOK
CAL 100%·PRO 100%
CARBS 407G57% OF CAL
34G FIBER134G OTHER239G TOTAL SUGAR
FAT 122G38% OF CAL
31G SAT91G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist pumpkin loaf made with coconut oil and whole wheat flour, spiced with cinnamon, ginger, nutmeg, and a hint of orange. A seasonal treat with warm fall flavors.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 3/4 cup white whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 1/2 teaspoons cinnamon
- 1 teaspoon ground ginger
- 1/2 teaspoon all spice*
- 1/4 teaspoon nutmeg*
- 2 large eggs (room temperature)
- 3/4 cup granulated sugar
- 1/2 cup light brown sugar
- 1 1/2 cups pumpkin puree (not pie filling)
- 1/2 cup oil (I used coconut oil)
- 1 teaspoon grated orange zest
- 1 1/2 teaspoons vanilla extract
- 1/2 teaspoon orange extract*
- 1/4 cup apple cider (no sugar added*)
- 3 tablespoons pepitas (roasted and salted (or roasted and not salt, up to you))
At a glance
PER SERVING · TIME 65M
CAL 100%·PRO 100%
CARBS 407G57% OF CAL
34G FIBER134G OTHER239G TOTAL SUGAR
FAT 122G38% OF CAL
31G SAT91G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 2935mg
- Total sugar
- 239g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1082mg
- Calcium
- 272mg
- Iron
- 17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2935MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.