Half Baked Harvest · by Tieghan Gerard★ 3.9 (69)
Healthier Oven Fried Sweet Tea Buffalo Chicken Sandwich.
NUTRITION · PER SERVING105M COOK
CAL 55%·PRO 100%
CARBS 143G52% OF CAL
9G FIBER102G OTHER32G TOTAL SUGAR
FAT 28G23% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-fried chicken sandwich with buffalo and blue cheese flavors made with sweet green tea. A healthier take on a classic.
mainamericansandwichchicken🍪 sheet pan🔥 oven
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds chicken breasts, cut in half widthwise
- 3/4 cup buttermilk
- 1 1/2 cups sweet green tea
- 1 tablespoon kosher salt
- 3 cups corn flake crumbs
- 3 tablespoons whole wheat flour
- 1 tablespoon smoked paprika
- 1/2 teaspoon garlic powder
- 1 cup buffalo sauce
- 8-12 brioche slider buns
- greek yogurt ranch, for serving
- 1/4 cup crumbled blue cheese ((optional))
- shredded lettuce, shredded carrots, microgreens, and sliced avocado, for serving
At a glance
PER SERVING · TIME 105M
CAL 55%·PRO 100%
CARBS 143G52% OF CAL
9G FIBER102G OTHER32G TOTAL SUGAR
FAT 28G23% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 4237mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1097mg
- Calcium
- 178mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 4237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.