The Recipe Rebel · by Ashley Fehr★ 5.0 (29)
Healthier One Pot Skillet Lasagna: a 30 Minute Meal!
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 69%
CARBS 50G45% OF CAL
4G FIBER0G ADDED8G INTRINSIC38G OTHER8G TOTAL SUGAR
FAT 13G27% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan lasagna layered with ground turkey, vegetables, and a homemade tomato sauce. Loaded with sneaky vegetables and ready in 30 minutes.
mainamericanpastacasserolechicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 5- 1 lb ground turkey ((or chicken or lean ground beef))
- 1 bell pepper (chopped)
- ½ onion (finely diced)
- 1 large carrot (shredded)
- 1 small zucchini (shredded)
- 1 ½ teaspoons salt
- ¼ teaspoon pepper
- 1 teaspoon minced garlic
- 1 teaspoon Italian seasoning
- ½ teaspoon dried oregano
- 1 pinch red pepper flakes
- 14 oz can crushed tomatoes ((or plain tomato sauce - 398ml))
- 3 cups low sodium chicken broth
- 250 grams dry lasagna noodles (uncooked) (about 8.75oz (9 regular noodles))
- 1 cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 69%
CARBS 50G45% OF CAL
4G FIBER0G ADDED8G INTRINSIC38G OTHER8G TOTAL SUGAR
FAT 13G27% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1357mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 967mg
- Calcium
- 230mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1357MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.