Making Thyme for Health · by Sarah Rotavera
Healthier No-Bake Twix Bars
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 16%
CARBS 12G21% OF CAL
3G FIBER2G OTHER7G TOTAL SUGAR
FAT 17G68% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake Twix-inspired bars with an almond flaxseed crust, peanut butter layer, and chocolate top. Each bar has 7 grams of protein.
dessertamerican⚡ microwave🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup almond flour (not almond meal)
- ¼ cup vanilla protein powder (I use plant-based protein powder)
- 2 tablespoons ground flaxseed
- 2 tablespoons pure maple syrup
- 1 tablespoon melted coconut oil (unrefined)
- ½ teaspoon salt
- 2-3 tablespoons water
- ½ cup natural peanut butter (should have drippy texture; can sub preferred nut/seed butter)
- 1 tablespoon melted coconut oil (unrefined )
- ½ teaspoon vanilla extract
- ½ cup dark chocolate chips
- ½ tablespoon melted coconut oil (unrefined)
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 16%
CARBS 12G21% OF CAL
3G FIBER2G OTHER7G TOTAL SUGAR
FAT 17G68% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 154mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 165mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.