Sweet Peas and Saffron · by Annie★ 5.0 (13)
Healthier Mongolian Beef Meal Prep
NUTRITION · PER SERVING40M COOK
CAL 38%·PRO 57%
CARBS 112G59% OF CAL
6G FIBER0G ADDED0G INTRINSIC84G OTHER22G TOTAL SUGAR
FAT 22G27% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Meal prep bowls of tender flank steak in a sticky soy-honey-hoisin sauce, served over rice with broccoli. A healthier take-out style meal with intense savory-sweet flavor.
mainchinesebowlbeefdairy free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup honey (see note 1)
- 1/4 cup water
- 2 tablespoons soy sauce (reduced sodium)
- 2 tablespoons hoisin sauce
- 3 cloves garlic (minced)
- 1 teaspoon ginger (finely chopped)
- 3/4 lb flank steak (see note 2)
- 2 tablespoons cornstarch
- 3-4 tablespoons oil
- 1/4 cup green onions (sliced)
- 4 cups broccoli (steamed; see note 3)
- 2 cups rice (basmati pictured; see note 4)
At a glance
PER SERVING · TIME 40M
CAL 38%·PRO 57%
CARBS 112G59% OF CAL
6G FIBER0G ADDED0G INTRINSIC84G OTHER22G TOTAL SUGAR
FAT 22G27% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 495mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 876mg
- Calcium
- 80mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 495MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.