Iowa Girl Eats · by Kristin Porter★ 5.0 (3)
Healthier Kimchi Fried Rice
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 35%
CARBS 36G36% OF CAL
4G FIBER29G OTHER3G TOTAL SUGAR
FAT 20G46% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter take on fried rice using cauliflower rice with traditional kimchi, sausage, and egg for a craveable, healthier meal with bold, spicy flavor.
mainkoreangrain bowleggspork🥄 saucepan🍜 wokdairy freegluten freevegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup long grain white rice
- 3 Tablespoons butter or vegan butter
- 1 shallot or 3 green onions (chopped)
- 1 cup packed kimchi (chopped)
- 1 Tablespoon kimchi liquid
- 7 oz kielbasa (sliced into quarters then diced)
- 2 cups cauliflower rice (~1/4 large head cauliflower)
- 2 eggs
- 2 teaspoons sesame oil (divided)
- 1 Tablespoon gluten free reduced-sodium Tamari (or soy sauce if not GF)
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 35%
CARBS 36G36% OF CAL
4G FIBER29G OTHER3G TOTAL SUGAR
FAT 20G46% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 933mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 85mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 933MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.