Little Spice Jar · by Marzia
Healthier Gingerbread Muffins
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 9%
CARBS 35G56% OF CAL
3G FIBER14G OTHER18G TOTAL SUGAR
FAT 10G37% OF CAL
8G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender gingerbread muffins made with applesauce and Greek yogurt for moisture. Warm spices and molasses flavor pair perfectly with coffee.
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View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/4 cups all-purpose flour
- 1 cup whole wheat flour
- 1 1/2 teaspoon baking soda
- 1/2 teaspoon EACH: salt (cloves, AND nutmeg)
- 1 1/2 teaspoon EACH: ground ginger AND cinnamon
- 1/2 cup coconut oil
- 1/3 cup molasses
- 1 large egg
- 1/2 cup applesauce
- 2/3 cup brown sugar
- 1/2 cup milk
- 1/4 cup greek yogurt or sour cream
- turbinado sugar or maple icing for topping
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 9%
CARBS 35G56% OF CAL
3G FIBER14G OTHER18G TOTAL SUGAR
FAT 10G37% OF CAL
8G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 273mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 250mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 273MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.