Crazy for Crust · by Dorothy Kern★ 5.0 (7)
Healthier Fruit Dip Recipe
NUTRITION · PER SERVING5M COOK
CAL 2%·PRO 5%
CARBS 3G39% OF CAL
0G FIBER1G OTHER3G TOTAL SUGAR
FAT 1G36% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick yogurt-based fruit dip blended with whipped cream and orange zest. Served as a dip for fresh fruit at parties or snack time.
condimentamericangluten freevegetarian
View the full recipe on Crazy for Crust →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 ounces cool whip
- 1 cup plain or vanilla Greek yogurt (can use nonfat if desired)
- 1 tablespoon orange zest
- 1 tablespoon fresh orange juice
- ¼ cup sugar (optional (see note))
At a glance
PER SERVING · TIME 5M
CAL 2%·PRO 5%
CARBS 3G39% OF CAL
0G FIBER1G OTHER3G TOTAL SUGAR
FAT 1G36% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 22mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 82mg
- Calcium
- 76mg
- Iron
- 0.01mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 22MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.