Healthier Firecracker Chicken Meal Prep Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Meal prep bowls with rice, chicken coated in a sweet and spicy sauce, and roasted vegetables. They're lightened up from classic firecracker chicken but still bursting with bold flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup basmati rice (uncooked)
- 1 medium zucchini (spiralized)
- 2 cups edamame (thawed)
- red pepper flakes (optional; for extra heat)
- 2 chicken breasts (cut into cubes (roughly 1 lb); see note 1)
- 2 tablespoons cornstarch (see note 2)
- 2 tablespoons olive oil
- salt & pepper
- 1/4 cup honey (see note 3)
- 2 tablespoons Frank's red hot sauce (see note 4)
- 1 teaspoon apple cider vinegar
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 365mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 699mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 365MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.