Healthier Cinnamon Roll Baked Pancake with Maple Cream Cheese Syrup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole wheat cinnamon roll-inspired baked pancake served with a maple cream cheese syrup. It bakes in a pie plate rather than requiring individual flipping, making it convenient for feeding a group at breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 oz light cream cheese
- 1/4 cup pure maple syrup
- 4 tablespoons low fat milk
- 2 tablespoons butter
- 1/4 cup brown sugar
- 1 teaspoon cinnamon, divided
- 1 1/2 cups whole wheat flour
- 1 large egg
- 1 cup low fat buttermilk
- 1 teaspoon vanilla
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 270mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 111mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 270MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.