Little Spice Jar · by Marzia★ 5.0 (1)
Healthier Chicken Salad Sandwich
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 63%
CARBS 31G35% OF CAL
3G FIBER7G OTHER21G TOTAL SUGAR
FAT 12G30% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter chicken salad made with yogurt, mayonnaise, and fresh additions like apple, celery, and walnuts. Served on bread as a creamy lunch sandwich.
mainamericansandwichchicken
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup greek yogurt
- 2 tablespoons mayonnaise (or sour cream (I use one of each))
- 2 teaspoon lemon juice
- 1-2 teaspoons mild curry powder (I used 2, optional)
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 4 cups shredded chicken (or diced (see notes))
- ½ cup celery (diced or sliced)
- ¼ cup red onions (or shallots, minced)
- 1 apple (chopped)
- 1 cup grapes (red or green, halved)
- ¼ cup walnuts (roughly chopped)
- ¼ cup dried cranberries
- whole wheat bread (crackers, croissants, lettuce wraps, tortillas, for sandwiches)
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 63%
CARBS 31G35% OF CAL
3G FIBER7G OTHER21G TOTAL SUGAR
FAT 12G30% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 427mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 481mg
- Calcium
- 89mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 427MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.