Healthier Chicken and Pasta Bake
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Family Food on the Table · by Kathryn Doherty★ 5.0 (2)

Healthier Chicken and Pasta Bake

NUTRITION · PER SERVING55M COOK
CAL 24%·PRO 78%
CARBS 43G37% OF CAL
5G FIBER32G OTHER6G TOTAL SUGAR
FAT 18G33% OF CAL
8G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A lightened cheesy pasta bake loaded with chicken, vegetables, and cottage cheese for creaminess. Make-ahead friendly and great for family dinners.

mainamericancasserolepastachicken
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Nutrition & ingredients

Ingredients

serves 8
  • 12 oz. penne pasta (or sub rigatoni; whole wheat or regular pasta is fine to use)
  • 2 teaspoons extra virgin olive oil
  • 1 small onion (chopped (about 1 cup))
  • 1 small red bell pepper (chopped (about 1 cup))
  • 8 oz. white button mushrooms (sliced)
  • 2 cloves garlic (minced)
  • 5 oz. fresh baby spinach (roughly chopped (about 4 cups))
  • 1 teaspoon dried Italian seasoning
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 cups cooked (chopped chicken (such as rotisserie chicken))
  • 16 oz low fat cottage cheese
  • 1/2 cup low fat milk
  • 1 (10.5 oz) can condensed cream of chicken soup (or cream of mushroom)
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese (divided)
  • 1 cup shredded mozzarella cheese
PREP
25M
SODIUM
1042MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.