Sweet Peas and Saffron · by Annie★ 5.0 (9)
Healthier Chicken and Cauliflower Casserole
NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 75%
CARBS 12G15% OF CAL
2G FIBER7G OTHER3G TOTAL SUGAR
FAT 17G44% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy casserole of chicken and cauliflower in a ranch-seasoned cheese sauce. Healthier and keto-friendly, a comforting one-dish meal.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 head cauliflower ((cut into 1 inch florets; roughly 8 cups))
- 2 tablespoons olive oil
- salt & pepper
- 2 lbs boneless skinless chicken breast ((cut into 1 inch cubes))
- 2 tablespoons butter
- 2 tablespoons homemade ranch seasoning
- 4 tablespoons all purpose flour ((or almond flour if you are using heavy cream))
- 3 cups almond milk ((or regular milk, or heavy cream))
- 2 1/2 cups mozzarella cheese ((shredded))
- 1/8-1/4 teaspoons salt
At a glance
PER SERVING · TIME 55M
CAL 17%·PRO 75%
CARBS 12G15% OF CAL
2G FIBER7G OTHER3G TOTAL SUGAR
FAT 17G44% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 707mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 607mg
- Calcium
- 438mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 707MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.