Choosing Chia · by Jess★ 5.0
Healthier Belgian waffles
NUTRITION · PER SERVING16M COOK
CAL 20%·PRO 23%
CARBS 47G48% OF CAL
2G FIBER39G OTHER6G TOTAL SUGAR
FAT 19G44% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy, light Belgian waffles made with almond milk and avocado oil for a healthier twist. Perfect for a weekend breakfast with your favorite toppings.
mainamericanbaked gooddairy freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups white spelt flour
- 4 tsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1 tbsp cane sugar (or coconut sugar)
- 2 eggs ( 2 flax eggs for vegan*)
- 1 2/3 cups almond milk
- 1/4 cup avocado oil (or vegetable oil)
- 1 tsp vanilla extract
At a glance
PER SERVING · TIME 16M
CAL 20%·PRO 23%
CARBS 47G48% OF CAL
2G FIBER39G OTHER6G TOTAL SUGAR
FAT 19G44% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 241mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 69mg
- Calcium
- 191mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.