Healthier Beef Chili
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef and kidney bean chili seasoned with chipotle, cumin, and oregano. Rich and satisfying with a subtle smoky heat. Serve for dinner with cheese and sour cream toppings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 tablespoon olive oil
- 1 small onion (chopped)
- 5 cloves garlic (minced)
- 1 pound ground beef (lean)
- 1 tablespoon chipotle peppers in adobo sauce
- ½ tablespoon chili powder
- 1 tablespoon Worcestershire sauce
- 1 teaspoon cumin (ground)
- 1 tablespoon oregano (dry)
- 2 teaspoon steak sauce
- 1 teaspoon salt
- 1 teaspoon black pepper
- 32 ounce kidney beans ((2 cans), rinsed and drained)
- 28 ounce crushed tomatoes ((1 can))
- 1 cup water
- 1 tablespoon parsley
- ½ cup cheddar cheese (shredded)
- ½ cup sour cream
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 668mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 732mg
- Calcium
- 141mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 668MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.