Foolproof Living · by Aysegul Sanford★ 5.0 (2)
Healthier Apple Crumble
NUTRITION · PER SERVING55M COOK
CAL 26%·PRO 13%
CARBS 56G43% OF CAL
7G FIBER20G ADDED10G INTRINSIC20G OTHER30G TOTAL SUGAR
FAT 32G55% OF CAL
17G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthier apple crumble with chunky apples under an oat and almond flour topping sweetened with maple syrup. Naturally gluten-free comfort food.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon coconut oil (for greasing the casserole dish)
- 4-5 cups apples (cut into 1-inch cubes)
- 2 tablespoons arrowroot powder (or cornstarch)
- 1 teaspoon ground cinnamon
- ⅛ teaspoon nutmeg
- 2 tablespoons maple syrup
- 1 tablespoon lemon juice
- 1 ½ cups (4.76 oz.) of old fashioned ground oats
- ½ cup (1.7 oz.) almond flour (or almond meal)
- ¼ cup (1.5 oz.) cooked quinoa, rinsed well and drained
- ½ cup (2.2 oz.) pecans, roughly chopped
- ½ teaspoon salt
- ½ cup coconut oil (warmed and cooled)
- ½ cup maple syrup
At a glance
PER SERVING · TIME 55M
CAL 26%·PRO 13%
CARBS 56G43% OF CAL
7G FIBER20G ADDED10G INTRINSIC20G OTHER30G TOTAL SUGAR
FAT 32G55% OF CAL
17G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 199mg
- Total sugar
- 30g
- Added sugar
- 20g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 199MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.