Half Baked Harvest · by Tieghan Gerard★ 4.3 (333)

Healthier 30 Minute Beer Braised Chicken.

Name: Healthier 30 Minute Beer Braised Chicken.
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Cuisine: american
Ingredients: 1 1/2 pounds boneless, skinless chicken breasts; kosher salt and black pepper; 1/3 cup all-purpose flour ((can use GF flour too)); 3 slices thick-cut bacon, chopped; 2 small yellow onions, thinly sliced; 2 cloves garlic, minced or grated; 1 (12 ounce) pumpkin beer, or whatever you drink; 1 can (14 ounce) diced fire-roasted tomatoes with chilies; 1 tablespoon apple butter or real maple syrup; 1 red bell peppers, chopped; 1 tablespoon chili powder; 2 teaspoons smoked paprika; 2 sprigs fresh thyme ((or 2 teaspoons dried thyme)); 1/2 teaspoon cayenne pepper; 2 tablespoons fresh parsley, roughly chopped; cooked white or brown rice, for serving

NUTRITION · PER SERVING30M COOK

CAL 25%·PRO —

CARBS ——

FAT ——

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chicken braised in pumpkin, tomato, and warm spices with bacon, peppers, and herbs. A hearty fall dish ready in under 30 minutes using a pressure cooker or slow cooker.

mainamericanchicken

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Ingredients

serves 6

1 1/2 pounds boneless, skinless chicken breasts
kosher salt and black pepper
1/3 cup all-purpose flour ((can use GF flour too))
3 slices thick-cut bacon, chopped
2 small yellow onions, thinly sliced
2 cloves garlic, minced or grated
1 (12 ounce) pumpkin beer, or whatever you drink
1 can (14 ounce) diced fire-roasted tomatoes with chilies
1 tablespoon apple butter or real maple syrup
1 red bell peppers, chopped
1 tablespoon chili powder
2 teaspoons smoked paprika
2 sprigs fresh thyme ((or 2 teaspoons dried thyme))
1/2 teaspoon cayenne pepper
2 tablespoons fresh parsley, roughly chopped
cooked white or brown rice, for serving

At a glance

PER SERVING · TIME 30M