Eating Bird Food · by Brittany Mullins★ 4.7 (31)
Health Nut Blueberry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 60%
CARBS 42G45% OF CAL
5G FIBER9G OTHER27G TOTAL SUGAR
FAT 12G28% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein smoothie blending blueberries, mango, banana, and almonds with almond milk. It's nutritious and satisfying, ideal for breakfast or a quick snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 frozen banana
- 1 cup frozen or fresh blueberries
- 1 cup frozen mango chunks
- 2 scoops vanilla protein powder (about 4 Tablespoons )
- 2 Tablespoons almond butter
- 1 ½ cups almond milk
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 60%
CARBS 42G45% OF CAL
5G FIBER9G OTHER27G TOTAL SUGAR
FAT 12G28% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 249mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 639mg
- Calcium
- 666mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.