Skinnytaste · by Gina Homolka★ 4.8 (9)
Healing Pumpkin Soup with Canned Pumpkin
NUTRITION · PER SERVING65M COOK
CAL 5%·PRO 5%
CARBS 10G41% OF CAL
3G FIBER4G OTHER3G TOTAL SUGAR
FAT 5G52% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, warming soup made with canned pumpkin, carrots, mushrooms, and coconut milk. Nourishing and budget-friendly, perfect for weeknight meals.
mainamericansoup🌀 blender🍲 stockpotdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup canned pureed pumpkin (or any winter squash)
- 1 large white onion (peeled and chopped large chunks)
- 4 peeled garlic cloves
- 8 ounce package baby bella mushrooms (quartered (about 7))
- 2 medium carrots (peeled and chopped to 1/2-inch slices)
- 2 large vegetable bouillon cubes (or chicken bouillon (such as Maggie))
- 1 tablespoon freshly grated ginger (I like it gingery so I’ll double it)
- 5 cups water
- 3 tablespoons coconut powder (or canned coconut milk, plus optional more for topping)
- Optional (toasted pumpkin seeds or pepitas, for garnish)
At a glance
PER SERVING · TIME 65M
CAL 5%·PRO 5%
CARBS 10G41% OF CAL
3G FIBER4G OTHER3G TOTAL SUGAR
FAT 5G52% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 530mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 273mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 530MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.