Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.8
Healing Lentil Beet Soup
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 14%
CARBS 22G58% OF CAL
4G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 4G26% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant vegan lentil and beet soup seasoned with cumin and coriander, finished with lemon. Healing and full of antioxidants, it's light yet satisfying.
mainsoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons olive oil
- 1 shallot, finely chopped
- 3-4 garlic cloves, rough chopped
- ½ cup dry whole lentils (the smallest lentils cook the fastest- I like Black Caviar, and do not use split lentils)
- 4 cups veggie stock
- 1 teaspoon salt, more to taste
- 1 teaspoons cumin
- 1 teaspoon coriander
- 2-3 cups grated raw beets (2 tennis ball-sized beets, peeled, grated). FYI You can sometimes find grated beets in the “salad bar” section of upscale grocery stores.
- 1 lemon
- Garnish- fresh herbs (dill, flat-leaf parsley or cilantro) drizzle of olive oil, pomegranate seeds (optional).
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 14%
CARBS 22G58% OF CAL
4G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 4G26% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1265mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 400mg
- Calcium
- 36mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.