Creme de la Crumb · by Tiffany★ 5.0 (7)
He-Man (Green) Smoothie
NUTRITION · PER SERVING5M COOK
CAL 33%·PRO 48%
CARBS 85G52% OF CAL
11G FIBER0G ADDED71G INTRINSIC3G OTHER71G TOTAL SUGAR
FAT 31G42% OF CAL
26G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant green smoothie blended with tropical fruit, spinach, coconut milk, and protein powder. Creamy, naturally sweetened, and nutrient-dense.
drink🌀 blendergluten freevegetarian
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup coconut milk
- ½ cup ice
- ½ cup frozen pineapple
- ½ cup green seedless grapes
- 1 small mango (peeled and sliced)
- 1 cup packed spinach leaves
- 1 scoop whey protein powder
At a glance
PER SERVING · TIME 5M
CAL 33%·PRO 48%
CARBS 85G52% OF CAL
11G FIBER0G ADDED71G INTRINSIC3G OTHER71G TOTAL SUGAR
FAT 31G42% OF CAL
26G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 84mg
- Total sugar
- 71g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1430mg
- Calcium
- 209mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 84MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.