
Hawaiian Tequila Chicken Salad.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bold, complex salad with grilled chicken and tuna tossed with tropical fruit, vegetables, and a peanut-sriracha dressing. It's colorful, layered with flavors, and slightly spicy. A main-course salad that's anything but boring.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound boneless chicken breasts or tenders
- 1/4 cup tequila
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 2 tablespoons organic ketchup
- juice of 1 lime
- 1 clove garlic (minced or grated)
- 1 jalapeno (seeded + chopped)
- 1 in chipotle chili adobo (chopped + 1 tablespoon of the adobo sauce)
- 1/2 of a ripe pineapple (peeled + cut into half moons)
- 2 heads romaine lettuce (chopped)
- 1 cup watercress or spinach
- 1/2 cup fresh cilantro (roughly chopped)
- 1 Persian cucumber (sliced)
- 1 avocado (sliced)
- 1 grapefruit and or kiwi (peeled + chopped)
- 1 cup heirloom cherry tomatoes (halved)
- flaked coconut (for topping)
- [wonton chips | https://www.halfbakedharvest.com/hawaiian-ahi-tuna-poke-bowl-video/] (optional)
- 1/2 cup pineapple juice
- 1 inch fresh ginger root (peeled)
- 1 tablespoon peanut butter
- 1 tablespoon sriracha
- 1/4 cup peanut or sesame oil
- 2 tablespoons rice vinegar
- 1/4 cup fresh basil + cilantro
- salt (to taste)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 731mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 831mg
- Calcium
- 50mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 731MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
