Real Housemoms · by Aubrey★ 4.8 (5)
Hawaiian Quesadillas
NUTRITION · PER SERVING—
CAL 25%·PRO 48%
CARBS 50G40% OF CAL
2G FIBER35G OTHER12G TOTAL SUGAR
FAT 23G41% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheesy quesadillas combining savory ham and pineapple with mozzarella and pizza sauce. Works for breakfast, lunch, or dinner with a sweet and savory flavor balance.
mainamericantacopork🍳 skillet🔥 oven
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 burrito-sized flour tortillas
- 1 cup cooked ham (finely diced)
- 8 ounces pineapple tidbits (drained )
- 1/4 cup green bell pepper (seeded and finely chopped)
- 1 cup Mozzarella cheese (shredded)
- Pizza sauce (for dipping)
At a glance
PER SERVING
CAL 25%·PRO 48%
CARBS 50G40% OF CAL
2G FIBER35G OTHER12G TOTAL SUGAR
FAT 23G41% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1439mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 435mg
- Calcium
- 365mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1439MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.