Hawaiian Pork Recipe (Kalua Pork)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, smoky shredded pork made in the slow cooker or instant pot with just salt and liquid smoke. This versatile meat can be eaten alone or used in burritos, salads, and tacos.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 4-6 pounds boneless pork shoulder or pork butt roast
- 1 Tablespoon hickory or mesquite flavored liquid smoke
- 1 Tablespoon red Hawaiian sea salt or pink Himalayan salt
At a glance
PER SERVING · TIME 725M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12h
- Sodium
- 2091mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 0.00mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2091MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.