Carlsbad Cravings · by Jen★ 5.0 (7)
Hawaiian Pork Marinade
NUTRITION · PER SERVING—
CAL 31%·PRO 100%
CARBS 34G22% OF CAL
1G FIBER28G SUGAR5G OTHER
FAT 30G43% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This Hawaiian-inspired pork marinade combines pineapple, brown sugar, soy sauce, and sweet chili sauce with warm spices. The marinade tenderizes and flavors pork tenderloin while requiring minimal active preparation. Use for grilling or stovetop cooking.
condimentamerican🍪 sheet pan🌡️ thermometer🍳 skillet♨️ grill🔥 ovendairy free
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pkg. pork tenderloins, trimmed ((pkg. comes with 2 pieces, 2 – 2 ½ lbs. total))
- high smoking point oil: vegetable, canola, grapeseed, etc.
- 1/2 cup canned pineapple juice*
- 1/3 cup olive oil
- 1/3 cup packed light brown sugar
- 1/4 cup reduced sodium soy sauce
- 1/4 cup ketchup
- 1/4 cup Asian sweet chili sauce ((like Mae Ploy))
- 1 tablespoon Asian chili sauce
- 1 tsp EACH ground ginger, onion powder, garlic powder
- 1/2 tsp EACH paprika, salt, pepper
At a glance
PER SERVING
CAL 31%·PRO 100%
CARBS 34G22% OF CAL
1G FIBER28G SUGAR5G OTHER
FAT 30G43% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1462mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1189mg
- Calcium
- 34mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1462MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.