The Recipe Critic · by Alyssa Rivers★ 5.0 (13)
Hawaiian Pork Chops
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 67%
CARBS 39G42% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER31G TOTAL SUGAR
FAT 10G24% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy pork chops simmered in a sweet and savory pineapple sauce with peppers. The fruity, tangy sauce balances the richness of the meat for a quick weeknight dinner.
mainamericanpork🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 6- 1 ½-2 pounds thick-cut pork chops (about 4 chops)
- ¾ teaspoon salt
- ½ teaspoon ground black pepper
- 1 tablespoon vegetable oil
- 1 ½ cups pineapple juice
- ¾ cup packed brown sugar
- ½ cup low-sodium soy sauce
- 4 teaspoons cornstarch
- 2 teaspoons minced garlic
- 1 (15-ounce) can pineapple slices
- 1 cup chopped red bell pepper (about 1 medium bell pepper cut into 1-inch pieces)
- 1 cup chopped green bell pepper (about 1 medium bell pepper cut into 1-inch pieces)
- ½ cup chopped red onion (about ½ medium onion cut into 1-inch pieces)
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 67%
CARBS 39G42% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER31G TOTAL SUGAR
FAT 10G24% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1115mg
- Total sugar
- 31g
- Added sugar
- ≥18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 877mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1115MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.