Hawaiian Pork
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Kalua pork rubbed with Hawaiian sea salt and spices, then slow-cooked until juicy and tender with a smoky flavor. Minimal prep makes it ideal for stress-free entertaining and meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 6 pound boneless pork shoulder or Boston butt roast, trimmed ((see notes for different sizes))
- 1 1/2 tablespoons vegetable oil
- 1 ½ tablespoons Hawaiian Sea Salt (or Himalayan Sea Salt - NOT table or kosher salt!)
- 1 ½ tsp EACH ground ginger, garlic powder
- 1 teaspoon pepper
- 1 1/2 tablespoons liquid smoke ((hickory or mesquite))
At a glance
PER SERVING · TIME 735M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12h
- Sodium
- 1040mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 779mg
- Calcium
- 33mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1040MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.