The Recipe Critic · by Alyssa Rivers★ 5.0 (2)
Hawaiian Poke Bowls
NUTRITION · PER SERVING15M COOK
CAL 32%·PRO 65%
CARBS 68G43% OF CAL
6G FIBER47G OTHER15G TOTAL SUGAR
FAT 27G38% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Hawaiian poke bowl with sushi-grade tuna, rice, vegetables, and a ginger-sesame marinade. A restaurant-quality meal ready in 15 minutes.
mainjapanesebowlfishdairy free
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Nutrition & ingredients
Ingredients
serves 4- 12 ounces sushi grade tuna (Ahi, salmon, yellowfin)
- 2 Tablespoons soy sauce or coconut aminos
- 2 Tablespoons rice vinegar
- 2 teaspoon sesame oil
- 1/4 teaspoon ground ginger
- 2 teaspoon honey
- 1/4 teaspoon sea salt or Hawaiian sea salt
- 1/2 cup mayonnaise
- 2-3 Tablespoon sriracha sauce
- 4 cups steamed white rice ((sushi, whole wheat, Jasmin))
- 1 cup carrots, shredded
- 1 cup fresh pineapple, cut into chunks
- 1 cup purple cabbage, shredded
- 1 cup red pepper, sliced
- 1 cup edamame, shells removed, cooked
- 1 cup cucumber, diced
- 1 Tablespoon sesame seeds or Japanese sesame seeds
- Optional Additional Toppings: avocado, macadamia nuts, red pepper flakes.
At a glance
PER SERVING · TIME 15M
CAL 32%·PRO 65%
CARBS 68G43% OF CAL
6G FIBER47G OTHER15G TOTAL SUGAR
FAT 27G38% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 943mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 616mg
- Calcium
- 88mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 943MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.