Hawaiian Pineapple Chicken Skillet Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken cooked with bell peppers and pineapple in a sweet and tangy sauce, finished in a single skillet. A quick, easy tropical-inspired weeknight dinner ready in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup pineapple juice from a 15-ounce can canned pineapple chunks
- 1/4 cup chicken broth (I use reduced sodium)
- 3 tablespoons reduced sodium soy sauce
- 3 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon cornstarch
- 1 teaspoon ground ginger ((or use freshly grated))
- 1 to 2 garlic cloves (finely minced (or 1/2 to 1 teaspoon garlic powder, to taste))
- 1/2 teaspoon red pepper flakes (or to taste)
- 2 tablespoons olive oil
- 1 to 1 1/4 pounds boneless skinless chicken breasts (diced into bite-sized pieces)
- 1 teaspoon salt (plus more to taste if desired)
- 1 teaspoon freshly ground black pepper (or to taste)
- 3 cups bell peppers
- 2 cloves garlic (finely minced)
- Pineapple chunks (that were reserved (from the 15-ounce can))
- Green onions (optional for garnishing and to taste)
- Sesame seeds (optional for garnishing and to taste)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1085mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 823mg
- Calcium
- 22mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1085MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.