Barefeet in the Kitchen · by Mary Younkin★ 5.0 (1)
Hawaiian Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 28%·PRO 35%
CARBS 81G58% OF CAL
14G FIBER55G OTHER13G TOTAL SUGAR
FAT 21G33% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick oatmeal with tropical pineapple, coconut, and toasted almonds with brown sugar. Naturally sweet and creamy. A fast, comforting breakfast.
mainamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 cups old fashioned oats
- 3 cups water
- 1/2 teaspoon kosher salt
- 1/3 cup sliced almonds or chopped pecans
- 1/2 cup pineapple tidbits
- Topping Ingredients:
- 3 - 4 teaspoons light brown sugar (optional)
- 1/4 cup pineapple tidbits
- 1/4 cup sweetened coconut (plain or toasted)
- 2 tablespoons sliced almonds or chopped pecans
At a glance
PER SERVING · TIME 10M
CAL 28%·PRO 35%
CARBS 81G58% OF CAL
14G FIBER55G OTHER13G TOTAL SUGAR
FAT 21G33% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 486mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 428mg
- Calcium
- 124mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 486MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.