Hawaiian Meatballs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey meatballs glazed in a sweet and tangy pineapple-ginger sauce. Served with rice. Tropical, glossy, and packed with flavor. Perfect for a festive dinner or weeknight meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 lb ground beef or ground turkey
- 1/2 cup panko bread crumbs
- 1/4 cup onion, diced
- 1 egg
- 1 tsp garlic powder
- 1 tsp salt
- 1 tsp ground ginger
- 1/2 cup chicken broth or water
- 20 oz canned pineapple chunks (keep the juice!)
- 2 tbsp soy sauce
- 3/4 cup brown sugar
- 1/2 cup vinegar
- 1/4 cup cornstarch
- 1/4 cup cold water
- 1 tbsp olive oil
- 2 cups sweet peppers, cut in chunks ((red, orange, yellow- any combination))
- green onion, for garnish
- rice for serving
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1026mg
- Total sugar
- 50g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 753mg
- Calcium
- 79mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1026MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.