The Defined Dish · by Alex★ 5.0 (3)
Hawaiian-Inspired Spicy Tuna Poke
NUTRITION · PER SERVING10M COOK
CAL 28%·PRO 96%
CARBS 51G36% OF CAL
7G FIBER37G OTHER7G TOTAL SUGAR
FAT 19G30% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy tuna poke with seared steak, creamy spicy mayo, served over rice with fresh vegetables and nori. Quick, vibrant, and satisfying for lunch or casual dinner.
mainjapanesebowlfishdairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tbsp homemade mayo
- 2 tbsp sriracha
- 2 tbsp coconut aminos
- 1 tsp toasted sesame oil
- 1 ½ pounds fresh yellowfin or big-eye tuna steak ((ask for sushi grade tuna))
- 1/2 cup very thinly sliced green onion
- ½ tsp kosher salt (plus more to taste)
- Steamed rice (I used brown rice)
- 4 radishes, (very thinly sliced)
- 1 avocado, (thinly sliced)
- 2 Persian cucumbers, (diced)
- Nori strips
- Thinly sliced jalapeno
- Microgreens
At a glance
PER SERVING · TIME 10M
CAL 28%·PRO 96%
CARBS 51G36% OF CAL
7G FIBER37G OTHER7G TOTAL SUGAR
FAT 19G30% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 798mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1349mg
- Calcium
- 54mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 798MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.