Mel's Kitchen Cafe · by Mel★ 4.6 (258)
Hawaiian Haystacks {From-Scratch Gravy}
NUTRITION · PER SERVING33M COOK
CAL 16%·PRO 60%
CARBS 12G15% OF CAL
1G FIBER5G SUGAR7G OTHER
FAT 16G46% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hawaiian haystacks with a from-scratch creamy gravy made with chicken broth and milk. It's served over rice and toppings. A comfort food main course.
mainamericanchicken🥄 saucepan🍳 skillet🌀 blender
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon butter
- 1 tablespoon olive oil
- 1/2 cup finely chopped onion
- 3 cloves garlic; finely minced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/3 cup flour
- 1 cup chicken broth (I use low sodium)
- 2 cups milk
- 3 to 4 cups cooked, cubed chicken (see note)
At a glance
PER SERVING · TIME 33M
CAL 16%·PRO 60%
CARBS 12G15% OF CAL
1G FIBER5G SUGAR7G OTHER
FAT 16G46% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 18m
- Sodium
- 509mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 124mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 509MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.