The Stay At Home Chef · by Caytlin McCleery★ 5.0 (4)
Hawaiian Haystacks
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 35%
CARBS 39G41% OF CAL
4G FIBER26G OTHER9G TOTAL SUGAR
FAT 18G42% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical rice bowl with chicken, pineapple, coconut, and colorful peppers topped with a creamy sauce. A vibrant, fruit-forward main course with island flair.
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View the full recipe on The Stay At Home Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 cups long grain white rice (cooked)
- 2 cups pineapple chunks (fresh or canned)
- 2 cups shredded cheddar cheese
- 2 cups chow mein noodles
- 2 cups diced tomatoes
- 1 cup mandarin oranges
- 1 cup diced green bell pepper
- 1/2 cup sliced green onion (diced)
- 1/2 cup unsweetened coconut flakes
- 1/2 cup butter
- 1/2 cup all-purpose flour
- 2 cups milk
- 2 cups chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups shredded cooked chicken (or cubed)
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 35%
CARBS 39G41% OF CAL
4G FIBER26G OTHER9G TOTAL SUGAR
FAT 18G42% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 619mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 302mg
- Calcium
- 220mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.