Budget Bytes · by Beth Moncel★ 4.4 (8)
Hawaiian Ham Quesadillas
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 29%
CARBS 25G41% OF CAL
10G FIBER7G OTHER8G TOTAL SUGAR
FAT 15G55% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas filled with a creamy cheese mixture, ham, pineapple, and green onions, then pan-fried until golden. A quick meal with sweet and savory flavors.
mainamericanpork🍳 skillet
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Nutrition & ingredients
Ingredients
serves 9- 8 oz. cream cheese ($1.87)
- 1 cup shredded mozzarella ($0.92)
- 3 sliced green onions ($0.35)
- 1/8 tsp red pepper flakes (optional, $0.02)
- 15 oz. can pineapple chunks in juice ($1.14)
- 1/2 lb. smoked ham ($3.27)
- 8 8-inch four tortillas ($1.79)
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 29%
CARBS 25G41% OF CAL
10G FIBER7G OTHER8G TOTAL SUGAR
FAT 15G55% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 302mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 101mg
- Calcium
- 192mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.