Oh Sweet Basil · by Sweet Basil★ 5.0 (4)
Hawaiian Ham and Pineapple Casserole
NUTRITION · PER SERVING30M COOK
CAL 39%·PRO 71%
CARBS 94G49% OF CAL
4G FIBER60G OTHER31G TOTAL SUGAR
FAT 28G32% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Hawaiian-inspired casserole combining ham, pineapple, broccoli, and bell pepper with teriyaki sauce served over rice. Tropical and savory with a hint of sweetness.
maincasserolepork♨️ grill🥧 baking dishdairy freegluten free
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Large Red Bell Pepper (chopped)
- 1 Large Orange Bell Pepper (chopped)
- 4 Cups Ham (chopped)
- 1 Pineapple (cored and chopped)
- 1 Red Onion (chopped)
- [Teriyaki Sauce] for glazing and drizzling over the casserole
- 3 Cups Broccoli
- Salt and Pepper
- Rice (cooked for serving. We prefer [Coconut Rice])
At a glance
PER SERVING · TIME 30M
CAL 39%·PRO 71%
CARBS 94G49% OF CAL
4G FIBER60G OTHER31G TOTAL SUGAR
FAT 28G32% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2585mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1014mg
- Calcium
- 59mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2585MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.