Girls Can Grill · by Christie Vanover★ 5.0 (1)
Hawaiian Grilled Pineapple Coleslaw
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 3%
CARBS 22G84% OF CAL
3G FIBER3G ADDED14G INTRINSIC2G OTHER18G TOTAL SUGAR
FAT 2G21% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical coleslaw made with grilled pineapple, fresh mango, cabbage, and macadamia nuts in a ginger-honey vinaigrette. Sweet and refreshing, it's a perfect summer side for barbecues.
sideamericansalad♨️ grilldairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 fresh pineapple
- 2 tbsp dark brown sugar
- 1 lb green cabbage (8 cups shredded)
- 1/4 lb red cabbage (2 cups shredded)
- 1 large carrot (peeled and shredded)
- 1 mango (peeled, pitted and diced)
- 6 tbsp rice wine vinegar
- 2 tbsp pineapple juice
- 1 tbsp honey
- 1 fresno pepper (seeded and minced)
- 1 tbsp fresh ginger (peeled and minced)
- 2 cloves fresh garlic (minced)
- 1 tsp kosher salt
- 1/4 cup macadamia nuts (crushed and toasted)
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 3%
CARBS 22G84% OF CAL
3G FIBER3G ADDED14G INTRINSIC2G OTHER18G TOTAL SUGAR
FAT 2G21% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 156mg
- Total sugar
- 18g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 34mg
- Iron
- 0.21mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 156MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.