Mel's Kitchen Cafe · by Mel★ 4.7 (19)
Hawaiian Fried Rice
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 43%
CARBS 54G43% OF CAL
1G FIBER43G OTHER10G TOTAL SUGAR
FAT 21G38% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried rice cooked with eggs, pineapple, and vegetables with sesame oil and soy sauce. A sweet and savory side that can also serve as a light main.
sideamericangrain bowleggs🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons low-sodium soy sauce
- 1 tablespoon toasted sesame oil
- 1 teaspoon hot sauce (like Tapatio or Sriracha, more or less to taste)
- 1 tablespoon vegetable (canola or peanut oil)
- 2 cups cooked (chopped ham)
- 1 red bell pepper (stemmed, seeded and chopped)
- 6 green onions (chopped, white and green parts separated)
- 3 garlic cloves (minced)
- 1/2 tablespoon minced fresh ginger
- 5 cups cooked rice (white or brown, cold)
- 3 large eggs
- 1-2 cups pineapple pieces
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 43%
CARBS 54G43% OF CAL
1G FIBER43G OTHER10G TOTAL SUGAR
FAT 21G38% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1276mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 453mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1276MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.