The Recipe Critic · by Alyssa Rivers★ 4.4 (8)
Hawaiian Fried Rice
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 27%
CARBS 22G32% OF CAL
1G FIBER15G OTHER6G TOTAL SUGAR
FAT 14G48% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ham and pineapple fried rice loaded with eggs, vegetables, and sesame oil. A sweet and savory Asian-inspired meal better than takeout.
mainbowlpork🍳 skillet🔥 oven🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 8- 1½-2 cups ham (chopped)
- 1 small white onion (chopped)
- 1 red bell pepper (seeded and chopped)
- 1 Tablespoon vegetable oil
- 3 large eggs (lightly beaten)
- 3 cups rice (cooked)
- 1 cup pineapple tidbits
- 1 Tbs sesame oil
- 2-3 Tablespoons soy sauce ((more or less to taste))
- 2 Tbsp chopped green onions ((optional))
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 27%
CARBS 22G32% OF CAL
1G FIBER15G OTHER6G TOTAL SUGAR
FAT 14G48% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1078mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1078MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.