Food Faith Fitness · by Eric Esposito★ 5.0 (2)
Hawaiian Fried Rice
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 25%
CARBS 26G37% OF CAL
2G FIBER17G OTHER6G TOTAL SUGAR
FAT 14G44% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick fried rice with ham, pineapple, and egg, finished with sesame oil and soy sauce. Sweet and savory tropical flavors in a 30-minute one-pan meal.
mainstir frypork🍳 skillet🍜 wokdairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 1/2 cups cooked ham (diced)
- 1 small onion (diced)
- 1 red bell pepper (seeded and diced)
- 3 large eggs (lightly beaten)
- 3 cups cooked brown rice (chilled)
- 1 cup pineapple chunks (drained)
- 1 tablespoon sesame oil
- 2 tablespoons low-sodium soy sauce
- 1/4 cup green onions (sliced)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 25%
CARBS 26G37% OF CAL
2G FIBER17G OTHER6G TOTAL SUGAR
FAT 14G44% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 699mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 699MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.