Paleo Running Momma · by Michele★ 4.7 (14)
Hawaiian Fried Cauliflower Rice {Paleo, Whole30}
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 34%
CARBS 18G23% OF CAL
3G FIBER0G OTHER16G TOTAL SUGAR
FAT 19G58% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower rice stir-fried with ham, pineapple, peppers, and eggs in a coconut-soy sauce. Quick weeknight meal that's kid-friendly and low-carb.
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View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 oz cauliflower rice ((I purchased mine pre-"riced"))
- 2 eggs (whisked)
- 2 Tbsp coconut oil (divided)
- 2 cups ham (sugar free for Whole30, chopped)
- 1 small onion (diced)
- 1 small bell pepper (diced)
- 1 jalapeno pepper (diced)
- 2 cloves garlic (minced)
- 1 1/2 cups pineapple (diced*)
- 1/4 cup coconut aminos
- 1/2 tsp ground ginger
- 1/8 tsp chipotle powder (or more, for spice)
- 3/4 tsp smoked paprika
- 1 bunch greens onions (thinly sliced, green parts only)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 34%
CARBS 18G23% OF CAL
3G FIBER0G OTHER16G TOTAL SUGAR
FAT 19G58% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1273mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 598mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1273MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.