Simply Delicious · by Alida Ryder★ 4.6 (29)
Hawaiian chicken skewers
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 40%
CARBS 49G57% OF CAL
2G FIBER9G OTHER38G TOTAL SUGAR
FAT 8G21% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken thighs on skewers with pineapple, bell pepper, and onion glazed in a sweet and sticky sauce. Tropical, caramelized, and full of flavor.
mainamericanchicken♨️ grilldairy free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1½ cups ketchup
- ¾ cup sweet chilli sauce
- 1/3 cup soy sauce / tamari sauce
- 2 tsp crushed garlic
- 2 tsp finely minced/crushed ginger
- 1-2 tsp salt
- 750 g (+- 1½lbs) chicken thighs (skinless, boneless)
- 1 pineapple (peeled, cored and cubed into 2-3cm chunks)
- 2 red bell peppers (seeded and cubed into 2-3cm chunks)
- 1 red onion (cubed into 2-3cm chunks)
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 40%
CARBS 49G57% OF CAL
2G FIBER9G OTHER38G TOTAL SUGAR
FAT 8G21% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1863mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 697mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1863MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.