The Forked Spoon · by Jessica Randhawa★ 4.8 (4)
Hawaiian Chicken Sheet Pan Recipe
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 74%
CARBS 31G38% OF CAL
3G FIBER8G OTHER21G TOTAL SUGAR
FAT 8G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan chicken with colorful peppers, onions, and pineapple in a sweet and tangy Hawaiian sauce. Quick, easy, and restaurant-quality.
mainamericanchicken🍪 sheet pan🥄 saucepan🔥 ovendairy freelow lactose
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Nutrition & ingredients
Ingredients
serves 4- ⅓ cup low-sodium soy sauce
- ¼ cup pineapple juice (from concentrate)
- 2 tablespoons brown sugar (or honey)
- 2 tablespoons ketchup
- 1 tablespoon rice vinegar
- 1 teaspoon garlic powder
- 1 tablespoon cornstarch
- 1½ pounds chicken tenderloins
- 1 red bell pepper (deseeded and sliced into strips)
- 1 yellow or orange bell pepper (deseeded and sliced into strips)
- 1 small red onion (sliced)
- 1½ cups pineapple chunks (fresh or canned, drained)
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon pepper
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 74%
CARBS 31G38% OF CAL
3G FIBER8G OTHER21G TOTAL SUGAR
FAT 8G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1429mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 469mg
- Calcium
- 35mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1429MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.